It’s vegan, light, incredibly tasty, with a flavor similar to falafel – just without the frying!
If you’re tired of tofu, this recipe is perfect for you. It’s one of the easiest and lightest recipes out there!
Of course, tofu has many nutritional benefits – it’s a low-fat protein that contains all the essential amino acids for the body, and it’s an excellent source of calcium and iron.”
Ingredients:
• 1 package of firm tofu.
• Any greens you have at home (parsley, cilantro, spinach(
• 3 tablespoons of oat/wheat flour.
• 2 tablespoons of olive oil
Instructions
1. Put all the greens in a food processor, crumble the tofu, and add the flour. Blend until combined.
2. After blending, add 2 tablespoons of olive oil and the seasonings. Mix well.
3. Spray olive oil spray on the balls and also on the baking paper. Shape the mixture into patties (approximately 16 patties). Alternatively, you Bake the protein balls in the oven at about 180 degrees Celsius for approximately 25 minutes.
Enjoy your delicious vegan protein balls!
